Friday, June 02, 2017

The Week After Whole30 -- The Deep Stuff



Gloriously it is now June and Whole30 is over.

But it doesn't actually feel glorious, not the sky's-the-limit-freedom I'd dreamt of the whole month, because, now, I have to face the question of "what next?"

Unlike my sister's boyfriend who dropped 15 pounds and powered his days with "tiger's blood" energy, I pretty much felt like me during whole30, including low energy bouts every afternoon.  But thinking back, there were some definite (and significant) perks:
-I slept like a log
-I didn't wake up with lower back pain for the entire month (haven't solved that riddle yet-?)
-I felt sated after and between meals
-I exercised mad self-control and could (not just the victim of the cheetos bag...)
-and (the biggest one) after figuring out how to prep and cook all this stuff, I lived emotionally at peace with food
(except when I asked all the questions about what on earth I'd eat after the 30 days were up)

It, of course, has got me thinking.

The reason I did the Whole30 was to reset my crazy habits; I'd started both to eat like a 14 year old and have cocktails every night.  It wasn't really going so well, especially in the deep caves where self-love lives.

So I committed to reset (and a commitment it is).  What it ended up feeling like for 30 days, which I had not expected, was a spiritual exercise, a fast.  As I kept not choosing my comforts day after day, all my stuff came to the surface, from the 5PM escape-reflex to the deep restlessness I feel around vocation and life stage, my propensity for control (w30 feeds this because you have to control your food and environment so much), on and on; the stuff kept coming.  In fact, it's still here.

I also felt pretty vulnerable moving through the world.  It's one thing to be 100% high maintenance in your own house where you orchestrate every parcel of food, and quite another to be adrift "out there," (road trip with kids to Arizona) trying to do it right.  A lot of the month I felt protective, defensive?  like a sea anemone gathered in.

And now I'm unfolding into the world again and wondering how to feed myself.

It makes sense that feeding ourselves whole and healthy foods is good, best.  It makes sense that avoiding sugar and alcohol, addictive toxins, is great.  It makes sense that when I ate solid good choices for 30 days, I woke up with no regrets -- for 30 days!  It makes sense -- and is a no brainer -- to carry on in this way and feel good forever!

But I can't imagine that I will!  Because of toast, popcorn, champagne, corn chips, corn on the cob, rice, tequilla, cakes, cheese and crackers, PARIS. (mmm, nutrition)

Such deprival to leave those forever!

This is the weird and wild power of food -- how the pleasure of it fights against the simplicity of our needs (remember the "real food" in the Matrix?  I think about that all the time).  And as if those two forces weren't enough, they wrestle with our bodies, our builds, and how we affect our looks.

I've been thinking about diets.  Over the decades, I remember my mom doing the Cabbage Soup Diet, the 90's no fat diet, the Mediterranean Diet, the Atkins Diet, Weight Watchers.  These days we don't use the word "diet," especially not in front of our kids.  We say, "cleanses," "resets," "lifestyles."  But it's all the same; it's all work to make peace between our bodies and food.

I've never before thought of the two at odds (at war, even), but look how much social, personal, public space "how we eat" takes up.  We are all (most?  I'd love to meet the person who doesn't fall into this) finding our best ways to settle down with food.  And live in the skins of our bodies.  The work is not easy, and many days we're at least a little unhappy.

Benjamin Franklin talked a lot about moderation.  And that probably is the answer here.  But it sure doesn't come naturally to me around some of my favorite things.  So.... The journey (or war? or conversation? we can frame it however we'd like) continues as I inch my foot out of the whole30 safe haven and back into the world (where I've already eaten a lot of corn chips -- my one added food so far).

***
Because it's one of my favorite desserts/appetizers/treats to eat and is W30 compliant (a bridge food), here's a recipe for Sauteed Dates from Food52.  Nothing like them.

Sauteed Dates
I usually serve the dates on a plate of plain greek yogurt with the warmed olive oil drizzled on top.  Eating them with naan is the very best.  These days, though, I've just been eating them plain, and they're still something special.

Olive Oil
Dates (4-5 per person)
Flaky sea salt

I pit the dates and usually cut them in half, but if they're really soft, I just pinch them flat between my fingers before cooking.
  
Heat 1/4 inch olive oil in a small sauté pan over medium heat. Fill the pan with dates and cook, turning them a few times, just until they've warmed through and are a bit carmelized. (but they burn easily, so don't overdo it!) Serve them on a plate with flaky sea salt.

Saturday, May 06, 2017

HalfAss30: the real work


Whole30 is part of the May reset.  I'm putting this out there because I'm sure it will come up over the next three weeks (as the testing turns to fire).

My friend Lindsay and I are doing this together.  Our original plan was to launch HalfAss30, which was going to take the world by storm.  It was a slight variation: we'd follow whole30 but eat rice, quinoa, corn (but not chips, my week staple), beans and honey -- keep it real with grits, tortillas, corn on the cob, hummus, and other small joys.  Losing D A G S (dairy, alcohol, gluten and sugar) seemed more than a gargantuan demand.

As we've gotten into it, though, we've become a little less half -- we axed beans and honey (except those coco dusted almonds from Trader Joe's...), corn, rice, and I may even drop quinoa...

So, the HalfAss30 has morphed into Near-Whole30 (I make chocolately smoothies -- illegal but made from all legal ingredients).  Week one texts reflect the texts of all the people who've ever done Whole30:

day 4 like a boss!

eating bacon

I'm hungry...

We can do this!

photo sauteed vegetables in skillet (emoji of muscle arm)

are french fries allowed?

no

how about sweet potato french fries?

no

photo sauteed vegetables in skillet (emoji of muscle arm)

still hungry...

Let's move to France and eat cheese and butter

fried eggs are stupid without toast

coffee without cream and sugar (emoji of sobbing face)

keep on! photo sauteed vegetables in skillet (emoji of muscle arm)

so much almond butter

stomach not happy

eating bacon with these photo sauteed vegetables in skillet (emoji of muscle arm)

still hungry 

what would I do without Netflix?

kids making brownies !(#$^#&@*

I didn't eat them! (emoji of 5 trophies)

photo sauteed vegetables in skilled  hate everyone

But we are doing it.  And six days in I have a few observations:
(they get deeper as they go)

1. Family problem: Maeve eats no vegetables.  Zero.  Not a carrot stick.  Not a friendly slice of cucumber.  Zero vegetables.  *Occassionally* I can make her a smoothie with kale, but it's a rare day she drinks a whole smoothie, so it comes out to probably a quarter of a leaf.  Maeve also eats no meat.  Zero.  Not a piece of bacon.  Not a hotdog.  Not a chicken nugget.  Zero meat.
I am eating meat and vegetables.  All day long.  Today as we were making tuna, Ben pointed out that there is no bread in the house.  And no cheese.  And no yogurt or corn chips or tortillas.  Apparently, I now only shop for myself.  He and Maeve are at the store .

2. I have apparently been dehydrated for months and months.  Welcome, water.

3.  Tea and I have gotten back together, and suddenly I drink it all day long like I used to -- morning into night.  (It's also chilly and grey here -- all the more reason).  Can one have too much tea?

3.  I am low-grade hungry All.  The.  Time.  (this is the important one).
I'm sure there's something about learning to eat without staples (and learning to like it -- turns out I only love eggs if they're on buttered toast or scrambled with Parmesan...), but there's more.

The first few days I felt hungry all the time, even after I'd just eaten a full meal.  What was that?  I actually wasn't hungry but my mouth really wanted me to put  a piece of buttered toast, some chocolate, or a bowl of cereal in it.  That made enough sense --  the deprived, craving, told-"no" parts of me were all rebelling.

But as the days have gone by and this background hunger's continued, I've had to ask the next layer of questions --> what's that hunger about?  If my body is sated, but my mouth is still asking for  a cappuccino with frothy whole milk/almond cake/avocado on toast, what in me is asking to be fed? Something.

When Lindsay and I were planning the HalfAss30, we were talking with friends about poor self care, and the word escape came up.  Were we trying to escape throughout our weeks?  We figured we'd check it out.  (And of course the answer was, yes).  That, apparently, is the real work of Whole30: trying to figure out what's happening at the gut level (not literally, though that may come up, too - ha).  What beasts in us are trying to be fed; what are the actual cravings?

SO, that's what I'm doing these days, tuning into the growling want of comfort, connection, and reward, and the impulse to eject from stress, boredom, expectations -- and I'm feeling hungry at the same time.

Hoping this is the learning curve...

Buying Deodorant with the Firstborn

A little over a year ago, Silas's cousin got her first stick of deodorant.

It was a family affair.  Everyone smelled it.  She seemed always to have it in her hand as she walked around the house.  Every child checked his and her armpits regularly to make sure they didn't, too, didn't need deodorant.  It was exciting.

The months passed.  The sweaty summer ended.  The move happened.  And no one thought about deodorant anymore.

Until a week ago.

Silas, freshly 11, walked into my room with his arms hanging at his sides but held awkwardly away from his body.
Mom.  It's so weird.  My sweat didn't smell but now it does.
No way!  Come here!  I sniffed, and lordy! he smelled.  Real deal BO.

The natural first step was a pilgrimage to the Ralph's deodorant aisle, just the two of us.

For those of you who haven't done this yet, beware of the dangers of over-smelling.  It's what happens when you smell them all trying to find a child-appropriate scent and end up no longer being able to distinguish among them and lose all perspective.  It's what happens when you come home with your childly proudly toting Old Spice because it "smells like laundry" and has  a picture of an octopus on the label and is called "krakengard" -- what is cooler?  So much better than the white Arm & Hammer...

It took all of one second standing in our own kitchen and watching my friend Amy look at the stick to know I'd gone wrong.  After all the smelling, I'd bought high-school-boyfriend!

No offense to anyone who wears Old Spice (Ben is often among you), and there is a place for high-school-boyfriend scent, I actually like it, but this, this tender time of first deodorant, was not the place.  #nogoingbackonceyouwearfakemanscent  -- This was a fail.

You may be able to imagine how instantly attached Silas had become to said stick and how much pride swelled in him when he looked at the octopus and unpronounceable name.  And you may be able to imagine how deep the disappointment ran when I told him we immediately had to go back to Ralphs to try again...

But, I held strong, and we did it.  Came home with Speed Stick in hand and the Kragengard in Ben's medicine cabinet instead.  On this road of inching toward puberty with the first born: Rite of Passage #1, check.

40: a Shift Toward Nourishment

For two weeks, it was Monday and then it was Sunday -- just like that.  Fast.
Sunday morning, I paused and sat for an hour.  What had I been doing during those days that had blown by?  Where was the creating? the writing? the movement? the stretching? the focused quiet? the vegetables? the water?  the board games with Maeve?  the swim lessons?

Kitchen happy hour had started early pretty much every night and lingered.  I'd fed my brain shows and stayed up late doing nothing.  I'd made lists and run errands and felt busy, even productive.  But by Sunday, I was starving.  The next week, too.

In the middle of this, Phil Wood, our preaching guy, talked about (this is worth listening to) the place deep inside us that can get off balance and start us spinning in that lopsided, momentum-driven, wobble-spin that's hard to even out, especially because it's deep.

This had happened.  And instead of quieting and doing the work of straightening myself out, I'd gone faster, crowded my days, planned things, made lists.  Yes, there were hormones involved.  Yes, my whole family had just come for birthday and Easter and left, but for the most part, the week was normal, and I was lost in it.  And again in the next.

When I hit raw imbalance, I'm always amazed by how little we really know about each other.  We people present well.  I presented so well that even I didn't know (the most alarming part) that somewhere deep, I was starving myself.

Why is it so hard to be kind to ourselves?  Gentle?

April was funny -- the best of times in so many ways: I turned 40 (more about that later!) and celebrated all the way through the last day of the month, deeply nourished by people I adore.  And also in there, between the celebrations, a slippery sense of self-neglect was growing.

Early in the morning when I wake up (or Maeve wakes me), I really have no choice but to get out of bed.  I can lie there and pretend round two of deep sleep will come, but it won't; I'm awake; the day's begun.  And so it is with my 40 year old self.  I'm awake and there's nothing to do but get out of bed, so May is my month of reset.  I'm not going to list lofty resolutions, because who wants to read that (or be held accountable!), but it's real.  In my first month of 40, I am awake.  I'm watching how I treat myself, way down deep, watching what I chase after and what I neglect.  At 40, it is time to step into the day and nourish myself, be well-fed, way down deep.




Tuesday, April 04, 2017

From Resisting to Love-Hating Emojis

When I was a kid, through my 20's, even through most of my 30's, psychologists used "emotions charts" to help people, especially kids, name their feelings.  The charts looked something like this:


Instead of 'mad,' might you feel ashamed or overwhelmed, jealous or guilty?  Instead of  'happy,' do you feel hopeful or confident?  There is power in naming an emotion specifically.  To admit that we are jealous instead of "mad," opens us.  It deepens us.  Suddenly, with the word "confident," we are known and seen, even if just to ourselves.

Throughout the 90's and early 2000's, I had a firm policy about not using smiley faces in my emais or instant messages (as the case was) -- and later in my texting.  None of this business: :)  :0   :/   8)  and especially not the winking  ;)

I was a writer.  I was not going to substitute cutesy faces for my words; I'd write what I meant.  And I did, for many years.

Then the iphones came with their dozens of tiny horses, flowers, and hearts.  For a good while they'd show up on my old phone as black squares.  I didn't know what people were so happy about.  Then I bought my first iphone and learned the word "emoji."  Even then I resisted.  No smiling, winking, blushing, frowning yellow faces for me.

But a yellow heart?  Ok.  A tiny camel?  Yes.  A wine glass or coffee cup?  Sure.  Those were not expressive, they were illustrative.  Nothing was lost.

But as we all know, those little foods and animals are the entry drug.  I got roped in by the face that was only eyes.  By the face that had smiling eyes and showed all of its teeth in a sheepish grin (this was my favorite).  Despite myself, I was charmed by my friends who used emojis hilariously, and, without quite meaning to, I started to use them back.  My 10 year old niece insisted that we each pick one as our "symbol" that would start all of our texts (cue the circus tent and sunset square emoji) so we'd know our messages were to each other on her mom's phone.


And then, before I'd meant to, I was fully speaking emoji -- a blushing face, an x'ed out eye face, a bowl of salad, a monkey, a blue heart, on and on.

The worst part is that once I began, it was almost impossible to stop.  I haven't stopped!  Especially as the amorphous-emoji-makers continue to unveil new ones: the avocado!  the cucumber slices!  the little green face!  champagne glasses! bacon!  These people are, of course, speaking my language (all of our languages?  A creepy cultural language where we're reduced to bacon, trendy owls, and clown phobias?  It's worth taking pause...).

What language am *I* speaking?

There have been all sorts of conversations around the emojis: should grown men use them?  are they becoming their own language?  have they reduced us all to infantile communication? will they evolve into logograms, like Chinese characters?  Are they simply the body language of our texts?

The most pressing question of all for me is what will happen -- is happening -- to our words as we continue to speak and respond with emojis?

I sat down yesterday to write a letter (yes, I still have a love affair with the postal service), and found myself wanting to draw the laughing-til-crying face.  Draw it?  Really?!  Why not, what words could say the same thing so quickly and succinctly?

It freaked me out a little.

Don't misunderstand, I love succinct language.  Poetry is about succinct language.  But it's also about precise language, language that is meticulously chosen, textural and multi-dimensional.

Emojis aren't that.

I wish I'd thought to give up emojis for Lent.  What would I have had to articulate without those little pictures commentating my moods and social interactions?

What fascinates me most is that in the 80's, 90's, early 2000's, the worry was that people didn't have the emotional vocabulary or awareness to identify how they were feeling.  The elementary SAD, HAPPY, MAD, blocked the true and deeper experiences.

Today we have no such problem; within a second and a half we can locate exactly how we feel on our phones, and even construct a sequence that says it all (nose-blow, sobbing face, x'ed out eyes, eye roll).  But without a phone in our hands, can, or do, we still say it all?
Last spring I took a parenting class and when the facilitator asked questions like "how did you feel when that happened?" I was amazed by how we parents struggled to name a *feeling*.  Instead we said things like "I wanted to leave" or "I felt like she shouldn't have done that."  The leader kept gently redirecting, "those aren't actually feelings.  Try again."  I bet if she'd handed us her phone, we could have chosen the emoji in an instant, and she would have known what we meant.

But where are our words?

Is it that our words have vanished and been replaced by those little yellow faces?  Or is it that we never really had the words -- or courage to say them -- in the first place, and emojis have actually given us permission to say what we wouldn't have: "I feel sheepish" "I'm so pleased"  "I'm beaming"  "I'm crushed" "I want to sob my eyes out."

I'm not ready to argue that emojis are ruining and degrading our language (though they might be-- seem to be, even).  But I am interested in the conversations linguists and sociologists are having over our rabid and sudden use of emoji's.  It has to be affecting us, our personal interactions, self-expression, and even how we think.  Let's use them as much as we want, but notice as we do.


Friday, March 31, 2017

All the Rising and What Needs to be Raised

We are in resurrection season, can we call it that?  The trees that have stood silently bare all winter have sprouted buds and are leafing out.  Even here in California, the apple tree has it's first blossom and the bony tree out front is covered with a rustling new green.  Daffodils come by the bunches.  Birds make wild arcs through the air in mating dances, and I can hear them chatter at the sun before it's fully risen.  Easter sits two weeks away.  Once again, the landscape of living shifts.

In the last couple of months, I have been privy to four cancer scares, from very mild to very serious.  From a large mass to possible skin cells that need to be lasered off, from a deadly hereditary brain tumor to an alarming mammogram.

This didn't used to be regular news among friends.  These scares didn't used to touch me.
Is this 40?
Is this being an adult?
Is this the rent we pay for using these bodies for 3-odd decades?

Miraculously -- and I do mean that word here -- ALL four of the scares passed -- masses disappeared, scans came back normal, biopsies were benign.  And each of those good news appointments or phone calls has felt like a resurrection -- you have held your breath for days or weeks now fighting not to imagine the worst, the deadly, and here, HERE is life, full and healthy back in your hands!

Spring usually begs for some reflection.  The very ground under our feet is greening, blooms rising everywhere around us.  Everything that seemed undeniably dead is now breathing, budding, and the air smells good.  What's been dry and brown in me for the last several months (or longer)?  What's waiting to be cracked open again to the sun?

I'm doing some work in my life right now about the daily stuff, about what is "resourcing" and what is simply living up to expectation.  What leaves me depleted at the end of the day and what's energizing me?

I realized, after a heavenly weekend away with Ben, that Vacation Bronwen, who incidentally gets along with Ben swimmingly, is fully "resourced" and energetic (she naps, too).  We both really liked being with her.  When we got home Sunday night, though, come Monday morning, she'd vanished and Business Bronwen was in full effect, all logistics and practicality, all about staying afloat.

What I'm wondering is how to knit Vacation Bronwen into regular life, especially regular marriage.  Where does she fit?  What sparks her interest during the day (cocktails by the pool, a stack of books, hours of talking with Ben?) when she's not on vacation?

Discovery: I'm pretty much burned out by 6PM every day (even 5).  I've been all energy, even fun, stayed on top of the activities, the people, the needs, tried (usually unsuccessfully) to carve out some creative time for myself, and as soon as Ben's shadow fills the door, the fatigue of the whole thing floods me (because it can -- back up's arrived), so I can hardly get through the next couple hours without snapping.

This is not a great set up.  And Vacation Bronwen certainly wouldn't like it.

I have no answers yet, but I'm pretty sure the depletion has to do with not filling the right ways during the day -- in big or tiny ways, not getting my inner world in order before I launch into the outer world.

So on this last day of March (10 days away from turning 40!!) I'm wondering what needs to be drawn into the sun, and what actually needs to be cut back or dug up all together.  I'm marking the resurrections and hoping for one of my own.

Monday, March 27, 2017

Almond Cake

(upside down rabbit on the plate if you can't make out what's happening there)


Perhaps because a cup of tea and some cake is grounding and pure comfort, and my mind's been a bit slurry, I've been wanting cake all week.  Good cake.

Good cake, in the gluten-free world, is hard to come by, especially because I think most of the people who post gf cake recipes have actually forgotten what *real* cake tastes like and actually believe this "amazing" "best ever cake" they write about IS the best ever.  And it's nothing like cake.  And it's sadly neither amazing nor even good.  (If you ask Maeve about her "best every gluten free birthday cake" she'll tell you she had a really pretty cake that was bad.  Sorry, 4 year old...)

This cake is not a moist, spongy birthday cake type-cake; it's denser and crumbly, perfect with tea or coffee, even dipped for a second.  It's the right amount of almond and manages to taste like a pastry and cake at once.  Like all good cake, it's great for breakfast, too.  It would enjoy berries on the side, and I'm sure the orange creme fraiche whose recipe follows it in the book.  (meyer lemon creme fraiche would so good, too).

So here's a cake that delivers (I know, everyone says that).  It's from America's Test Kitchen GF book, which I like for baking.  It can be a bit fussy, but just cut corners and do what makes sense to you.  I've been making their flour mixture for a while and keeping it in the fridge.  Once I sprang for the initial stock of ingredients, it's been easy (and every refill seems free -ha)


The recipe calls for 2 T of sugar on top. I used one and thought it was perfect (of course the more you use, the thicker the sugary-almond slice crust on top).  I used meyer lemons instead of regular lemons because I had them and the lemon flavor was subtle, just a brightness.

Almond Cake 

1 1/2 c plus 1/3 c blanched sliced almonds, toasted
1 c GF flour blend 
3/4 t salt
1/4 t baking powder
1/8 t baking soda (I know, 1/8 seems hardly worth it -- must do something)
4 eggs
1 c plus 2 T sugar 
1 T plus 1/2 t grated lemon zest (I used meyer lemon)
1 t almond extract
4 T unsalted butter, melted
4 T vegetable oil (I used grapeseed)

Preheat to 300
Grease a 9" round cake pan and line bottom with parchment

1.  Pulse 1 1/2 c almonds, flour, salt, baking powder, baking soda in food processor until almonds are finely ground -- 10-15 pulses.  Transfer to bowl.

2. Place eggs, 1 c sugar, 1 T zest and almond extract in food processor and process for 2 minutes.  
With processor still running, add melted butter and oil in steady stream until incorporated.  Add almond-flour mixture and pulse until combined -- 4-5 pulses.

3. Scrape batter into pan and sprinkle with remaining 1/3 c almonds.
Using fingers combine remaining 2 T sugar (I only used 1) and 1/2 t lemon zest until fragrant.  Sprinkle over cake.

4.  Bake until center is set and toothpick comes out clean, 55-65 minutes (rotate pan after 40 min).
Let cook in pan for 15 minutes.
Then let cool completely on rack.